Employee Rights
Federal law protects overtime pay for many covered nonexempt workers. These basics can help you recognize time that may need to be recorded and questions worth raising.
Exempt and nonexempt are legal classifications
Eligible, covered nonexempt employees must receive overtime after 40 hours in a workweek. Some employees fall within a specific exemption, but a job title or salary by itself does not establish one. The employee's actual duties and every applicable requirement matter.
Executive, administrative, professional, outside-sales, and certain computer employees are examples of categories that can be exempt when the legal tests are met. Other exemptions and industry-specific rules also exist.
Work time is not limited to the scheduled shift
Work that an employer requires or allows can be compensable even when it was not requested in advance. That can include finishing tasks after clocking out, setting up before a shift, answering work messages, or correcting errors. An employer may enforce an overtime-approval policy, but a policy does not erase the obligation to pay for compensable work the employer knew or should have known was performed.
Training and meetings can be unpaid only when the relevant federal conditions are met. A meal period is unpaid only when the employee is completely relieved of work duties. An interrupted lunch spent answering calls or serving customers can count as hours worked.
Records and useful documentation
Employers covered by the FLSA must keep accurate records for nonexempt workers, including daily and weekly hours and wage information. Employees can also keep their own factual notes.
Dates, start and end times, and meal periods.
Work performed before clock-in or after clock-out.
Pay stubs, schedules, time records, and relevant policies.
Messages or instructions showing that work was requested or known.
Bonuses, commissions, shift differentials, and rate changes.
Retaliation and getting help
The FLSA prohibits retaliation for protected activity such as filing a complaint or cooperating with a Wage and Hour Division investigation. Federal protection can include oral or written complaints, depending on the circumstances.
For questions or a complaint, contact the U.S. Department of Labor Wage and Hour Division at 1-866-487-9243 or use the official complaint page linked below. State labor agencies may provide additional protections or procedures.
Official U.S. Department of Labor sources
Overtime rules can vary by state, job and industry, so check the notes that apply to your situation.
Sources & Review
Last reviewed: August 2026
This page is based on information from the U.S. Department of Labor and the applicable state labor agency.