Employee Rights

Federal law protects overtime pay for many covered nonexempt workers. These basics can help you recognize time that may need to be recorded and questions worth raising.

Exempt and nonexempt are legal classifications

Eligible, covered nonexempt employees generally must receive overtime after 40 hours in a workweek. Some employees fall within a specific exemption, but a job title or salary by itself does not establish one. The employee's actual duties and every applicable requirement matter.

Executive, administrative, professional, outside-sales, and certain computer employees are examples of categories that may be exempt when the legal tests are met. Other exemptions and industry-specific rules also exist.

Work time is not limited to the scheduled shift

Work that an employer requires or allows may be compensable even when it was not requested in advance. That can include finishing tasks after clocking out, setting up before a shift, answering work messages, or correcting errors. An employer may enforce an overtime-approval policy, but a policy does not erase the obligation to pay for compensable work the employer knew or should have known was performed.

Training and meetings may be unpaid only when the relevant federal conditions are met. A meal period is generally unpaid only when the employee is completely relieved of work duties. An interrupted lunch spent answering calls or serving customers may count as hours worked.

Records and useful documentation

Employers covered by the FLSA must keep accurate records for nonexempt workers, including daily and weekly hours and wage information. Employees can also keep their own factual notes.

Dates, start and end times, and meal periods.

Work performed before clock-in or after clock-out.

Pay stubs, schedules, time records, and relevant policies.

Messages or instructions showing that work was requested or known.

Bonuses, commissions, shift differentials, and rate changes.

Retaliation and getting help

The FLSA prohibits retaliation for protected activity such as filing a complaint or cooperating with a Wage and Hour Division investigation. Federal protection can include oral or written complaints, depending on the circumstances.

For questions or a complaint, contact the U.S. Department of Labor Wage and Hour Division at 1-866-487-9243 or use the official complaint page linked below. State labor agencies may provide additional protections or procedures.

Sources & Review

Last reviewed: July 2026

This page is based on information from the U.S. Department of Labor and the applicable state labor agency.

State Overtime is an independent educational calculator and is not a law firm or government agency.

Official U.S. Department of Labor sources

General-information disclaimer: This page explains broad wage-and-hour concepts and is not legal advice. Coverage, exemptions, employment agreements, industry rules, and state or local law can change the answer for a particular worker.